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Break Your Energy-Sucking Everyday Routines

I am the type of person that can easily get stuck in routines.

I don’t know why and it is not something that I try to do. Every now and then it dawns on me that I do a lot of things at the same time or in the same way every day. Drive the same way to work, eat lunch at the same time (usually eating mostly the same things), eat dinner at the same time, go to bed at the same time, etc.

Are you like me? Do you tend to get stuck in routines? It actually happens very easily when you are caught up in the work/life cycle. You know how it is- wake up, go to work, work all day, come home, eat dinner, relax, go to sleep… then repeat the whole thing the next day. Even your weekends can turn routine as you have to get all the things done then that you weren’t able to do during the week. It all doesn’t leave much room for spontaneity.

With escaping the ordinary, we tend to think of big events like quitting our jobs, traveling the world, hiking Mount Everest, skydiving, or whatever you can dream of. Those are all part of what we preach, but escaping the ordinary is also about the very ordinary things.

This means breaking your small routines. Drive a different route to work. Eat at a restaurant you’ve never been to before. Try going to bed earlier (more sleep can’t hurt) or try going to bed later (remember when you used to be able to stay up nearly all night?). Try having an actual conversation with those people that you normally only say hi to in passing. Do your grocery shopping or laundry on a different day then you normally do.

Really, the point is just to mix things up. When you get into routines and do the same things all the time, you are going to get the same results. Try changing some of the small things in your life and see what happens. Escaping the ordinary isn’t always about the big dramatic stuff. It is also about changing those small everyday things in your life that keep you caught in the ordinary.

Photo by Colinthedog

Making Changes in your Life One at a Time

Inspiration hits. You want to make changes in your life, and follow the typical process of having a sit down with your self and either mentally or on paper coming up with a list of all the problems you feel you want to work on. At this point you feel motivated and excited about making wholesale changes.

The tendency then is to try and tackle all of those issues and changes all at once. But this can lead to burn out and/or feeling overwhelmed- both of which eventually lead to you likely not making any significant changes at all and falling back into your old patterns.
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